Counselling and Psychotherapy
It’s easy to drift apart, from others, or from yourself.
At Tether, we help individuals and couples make sense of what’s changed, rebuild understanding, and find new ways to reconnect. Whether you’re facing conflict, stress, or distance, therapy can be a place to pause, reflect, and move forward with clarity and care.
Our Services
Individual
Explore your story, manage stress or anxiety, and develop practical strategies to navigate life’s challenges. Individual therapy with Tether gives you a safe space to reflect, grow, and reclaim your sense of agency.
Couples
Reconnect, improve communication, and resolve conflicts with your partner. Our couples sessions focus on understanding each other’s stories, strengthening bonds, and building healthier, more resilient relationships.
Children
Support your child in expressing themselves, managing emotions, and building confidence. Through age-appropriate, narrative-informed approaches, we help children develop skills to navigate social and emotional challenges.